Workouts

30 min Power Zone Endurance Ride
Charlotte Weidenbach
Wednesday 3/27/24 @ 12:11 PM
Difficulty: 6.4 / 10
192kj
80rpm
39%
16mph
5 min 90s Barre: Glutes
Ally Love
Wednesday 3/27/24 @ 11:57 AM
Difficulty: 5.88 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 3/27/24 @ 11:45 AM
Difficulty: 7.42 / 10
 
10 min Upper Body Stretch
Hannah Corbin
Tuesday 3/26/24 @ 12:44 PM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Adrian Williams
Tuesday 3/26/24 @ 12:38 PM
Difficulty: 3.59 / 10
 
10 min Bodyweight Strength
Andy Speer
Tuesday 3/26/24 @ 12:26 PM
Difficulty: 5.42 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 3/26/24 @ 12:6 PM
Difficulty: 7.14 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 3/26/24 @ 12:0 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Tunde Oyeneyin
Tuesday 3/26/24 @ 11:47 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Robin Arzón
Monday 3/25/24 @ 12:47 PM
Difficulty: 3.14 / 10