Workouts

30 min Endurance Run
Hannah Frankson
Friday 3/29/24 @ 4:39 PM
Difficulty: 6.54 / 10
 
5 min Pre-Run Warm Up
Jon Hosking
Friday 3/29/24 @ 4:33 PM
Difficulty: 3.98 / 10
 
5 min Core Strength
Andy Speer
Friday 3/29/24 @ 4:25 PM
Difficulty: 6.83 / 10
 
10 min Full Body Stretch
Ally Love
Thursday 3/28/24 @ 12:43 PM
Difficulty: 0 / 10
 
20 min 2000s Barre
Ally Love
Thursday 3/28/24 @ 12:21 PM
Difficulty: 0 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 3/28/24 @ 12:1 PM
Difficulty: 8.18 / 10
 
5 min Upper Body Strength Warm Up
Tunde Oyeneyin
Thursday 3/28/24 @ 11:55 AM
Difficulty: 5.03 / 10
 
5 min Core Strength
Olivia Amato
Thursday 3/28/24 @ 11:49 AM
Difficulty: 6.05 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/27/24 @ 12:51 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Mila Lazar
Wednesday 3/27/24 @ 12:44 PM
Difficulty: 3.54 / 10
20kj
67rpm
37%
14mph