alphaman06
Dallas, TX
Total Rides: 1278

Following

alphaman06
Dallas, TX
Total Rides: 1278

Following

Workouts

10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 8/8/23 @ 7:43 PM
Difficulty: 4.04 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 8/8/23 @ 5:7 AM
Difficulty: 3.37 / 10
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10 min Cool Down Ride
Hannah Frankson
Tuesday 8/8/23 @ 4:57 AM
Difficulty: 4.15 / 10
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58kj
74rpm
40%
16mph
15 min Climb Ride
Hannah Frankson
Tuesday 8/8/23 @ 4:40 AM
Difficulty: 7.47 / 10
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119kj
73rpm
45%
18mph
10 min Warm Up Ride
Hannah Frankson
Tuesday 8/8/23 @ 4:30 AM
Difficulty: 5.13 / 10
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72kj
81rpm
41%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/8/23 @ 4:13 AM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/8/23 @ 4:4 AM
Difficulty: 3.42 / 10
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5 min Core Stretch
Emma Lovewell
Tuesday 8/8/23 @ 3:51 AM
Difficulty: 3.65 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/8/23 @ 3:41 AM
Difficulty: 3.42 / 10
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5 min Core Strength
Emma Lovewell
Monday 8/7/23 @ 4:28 AM
Difficulty: 6.15 / 10
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