alphaman06
Dallas, TX
Total Rides: 1278

Following

alphaman06
Dallas, TX
Total Rides: 1278

Following

Workouts

5 min Core Stretch
Emma Lovewell
Monday 8/7/23 @ 4:22 AM
Difficulty: 3.65 / 10
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5 min Sleep Meditation
Aditi Shah
Sunday 8/6/23 @ 4:2 AM
Difficulty: 2 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 8/5/23 @ 12:35 AM
Difficulty: 3.49 / 10
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29kj
75rpm
40%
16mph
45 min 2000s Ride
Alex Toussaint
Friday 8/4/23 @ 11:49 PM
Difficulty: 8.07 / 10
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336kj
81rpm
42%
18mph
5 min Warm Up Ride
Hannah Frankson
Friday 8/4/23 @ 11:44 PM
Difficulty: 4.07 / 10
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24kj
89rpm
32%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/4/23 @ 8:15 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 8/4/23 @ 8:10 PM
Difficulty: 3.75 / 10
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10 min Full Body Stretch
Matty Maggiacomo
Friday 8/4/23 @ 7:52 PM
Difficulty: 3.44 / 10
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30 min Upper Body Strength
Matty Maggiacomo
Friday 8/4/23 @ 7:21 PM
Difficulty: 5.41 / 10
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10 min Full Body Strength Warm Up
Olivia Amato
Friday 8/4/23 @ 7:10 PM
Difficulty: 4.04 / 10
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