Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Friday 8/11/23 @ 2:6 AM
Difficulty: 3.65 / 10
37kj
82rpm
41%
18mph
20 min Disney Ride
Cody Rigsby
Friday 8/11/23 @ 1:46 AM
Difficulty: 6.92 / 10
185kj
77rpm
47%
19mph
5 min Warm Up Ride
Hannah Frankson
Friday 8/11/23 @ 1:39 AM
Difficulty: 4.07 / 10
26kj
88rpm
34%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Thursday 8/10/23 @ 1:3 AM
Difficulty: 3.44 / 10
 
30 min Full Body Strength
Matty Maggiacomo
Thursday 8/10/23 @ 12:31 AM
Difficulty: 5.73 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Thursday 8/10/23 @ 12:20 AM
Difficulty: 4.04 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/10/23 @ 12:9 AM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 8/10/23 @ 12:3 AM
Difficulty: 3.75 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 8/8/23 @ 8:26 PM
Difficulty: 3.44 / 10
 
30 min Glutes & Legs Strength
Olivia Amato
Tuesday 8/8/23 @ 7:54 PM
Difficulty: 6.54 / 10