alohalisa
Blythe, CA
Total Rides: 1100

Following

alohalisa
Blythe, CA
Total Rides: 1100

Following

Workouts

20 min You Can Run: Warm Up Routine
Adrian Williams
Wednesday 9/28/22 @ 12:47 PM
Difficulty: 5.08 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/27/22 @ 1:39 PM
Difficulty: 3.73 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Tuesday 9/27/22 @ 1:34 PM
Difficulty: 3.49 / 10
View Class
20kj
84rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/27/22 @ 12:48 PM
Difficulty: 7.53 / 10
View Class
280kj
84rpm
37%
16mph
10 min Post-Run Stretch
Jon Hosking
Monday 9/26/22 @ 1:29 PM
Difficulty: 3.6 / 10
View Class
 
15 min Strength for Runners
Matt Wilpers
Monday 9/26/22 @ 1:12 PM
Difficulty: 6.18 / 10
View Class
 
20 min You Can Run: Warm Up Routine
Selena Samuela
Monday 9/26/22 @ 12:46 PM
Difficulty: 5 / 10
View Class
 
5 min Pre-Run Warm Up
Kirsten Ferguson
Monday 9/26/22 @ 12:38 PM
Difficulty: 3.58 / 10
View Class
 
10 min Post-Ride Stretch
Hannah Corbin
Sunday 9/25/22 @ 4:36 PM
Difficulty: 3.74 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Sunday 9/25/22 @ 4:27 PM
Difficulty: 3.51 / 10
View Class
18kj
84rpm
29%
13mph