alohalisa
Blythe, CA
Total Rides: 1100
Following
alohalisa
Blythe, CA
Total Rides: 1100
Following
Workouts
10 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 10/1/22 @ 4:32 PM
Difficulty: 3.7 / 10
23kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/29/22 @ 12:42 PM
Difficulty: 6.52 / 10
273kj
80rpm
39%
16mph
10 min Strength for Runners
Becs Gentry
Wednesday 9/28/22 @ 1:20 PM
Difficulty: 5.71 / 10
10 min Our Future Selves Cool Down Run
Becs Gentry
Wednesday 9/28/22 @ 1:9 PM
Difficulty: 4.58 / 10