alohalisa
Blythe, CA
Total Rides: 1100
Following
alohalisa
Blythe, CA
Total Rides: 1100
Following
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/25/22 @ 3:24 PM
Difficulty: 6.98 / 10
365kj
83rpm
38%
16mph
15 min Foam Rolling: Lower Body
Hannah Corbin
Saturday 9/24/22 @ 8:6 PM
Difficulty: 5 / 10
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/22/22 @ 12:48 PM
Difficulty: 6.97 / 10
268kj
87rpm
36%
16mph
10 min Post-Run Stretch
Kirsten Ferguson
Wednesday 9/21/22 @ 1:29 PM
Difficulty: 3.54 / 10
20 min You Can Run: Walk + Run
Jess King
Wednesday 9/21/22 @ 12:45 PM
Difficulty: 5.79 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/20/22 @ 12:35 PM
Difficulty: 6.61 / 10
260kj
87rpm
36%
16mph