alohalauren
#RVA #ARMY #MOM #WIFE
Total Rides: 194

Following

alohalauren
#RVA #ARMY #MOM #WIFE
Total Rides: 194

Following

Workouts

5 min Cool Down Ride
Olivia Amato
Monday 8/24/20 @ 4:22 PM
Difficulty: 3.46 / 10
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18kj
86rpm
29%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 3:35 PM
Difficulty: 7.17 / 10
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237kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/19/20 @ 7:18 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 8/19/20 @ 7:13 PM
Difficulty: 3.13 / 10
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18kj
90rpm
28%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/19/20 @ 6:41 PM
Difficulty: 7.55 / 10
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171kj
84rpm
37%
16mph
5 min Post-Run Stretch
Matt Wilpers
Monday 8/17/20 @ 4:3 PM
Difficulty: 3.2 / 10
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20 min Intervals Run
Adrian Williams
Monday 8/17/20 @ 3:39 PM
Difficulty: 6.35 / 10
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5 min Basics: Mindfulness
Aditi Shah
Saturday 8/15/20 @ 2:16 AM
Difficulty: 2.78 / 10
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10 min Pelothon 2020 Arms Toning
Christine D'Ercole
Sunday 8/9/20 @ 11:53 PM
Difficulty: 6.35 / 10
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10 min Pelothon 2020 Meditation
Aditi Shah
Wednesday 8/5/20 @ 11:42 PM
Difficulty: 2.72 / 10
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