alohalauren
#RVA #ARMY #MOM #WIFE
Total Rides: 194

Following

alohalauren
#RVA #ARMY #MOM #WIFE
Total Rides: 194

Following

Workouts

5 min Energizing Meditation
Anna Greenberg
Saturday 9/26/20 @ 3:4 PM
Difficulty: 3.16 / 10
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20 min Low Impact Ride
Christine D'Ercole
Saturday 9/19/20 @ 6:33 PM
Difficulty: 5.58 / 10
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92kj
78rpm
35%
14mph
10 min Breathing Meditation
Aditi Shah
Saturday 9/12/20 @ 12:58 AM
Difficulty: 3.38 / 10
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5 min Acceptance Meditation
Aditi Shah
Friday 9/4/20 @ 11:36 PM
Difficulty: 3.15 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/29/20 @ 4:26 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:25 PM
Difficulty: 7.04 / 10
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325kj
81rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/26/20 @ 8:52 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 8/26/20 @ 8:47 PM
Difficulty: 3.13 / 10
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18kj
87rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 8:0 PM
Difficulty: 7.32 / 10
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262kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Olivia Amato
Monday 8/24/20 @ 4:27 PM
Difficulty: 3.39 / 10
View Class