alohalauren
#RVA #ARMY #MOM #WIFE
Total Rides: 194

Following

alohalauren
#RVA #ARMY #MOM #WIFE
Total Rides: 194

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 8/3/20 @ 7:4 PM
Difficulty: 3.36 / 10
View Class
 
5 min Cool Down Ride
Jenn Sherman
Monday 8/3/20 @ 6:59 PM
Difficulty: 3.54 / 10
View Class
22kj
78rpm
34%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/3/20 @ 6:12 PM
Difficulty: 8.57 / 10
View Class
248kj
76rpm
39%
16mph
5 min Empathy Meditation
Chelsea Jackson Roberts
Saturday 8/1/20 @ 9:17 PM
Difficulty: 3.09 / 10
View Class
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Friday 7/31/20 @ 11:20 PM
Difficulty: 3.31 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 7/30/20 @ 7:35 PM
Difficulty: 3.64 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Thursday 7/30/20 @ 7:30 PM
Difficulty: 3.87 / 10
View Class
28kj
78rpm
39%
16mph
45 min 80s Ride
Ben Alldis
Thursday 7/30/20 @ 6:43 PM
Difficulty: 8.43 / 10
View Class
309kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 7/29/20 @ 8:47 PM
Difficulty: 3.63 / 10
View Class
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 7/29/20 @ 8:41 PM
Difficulty: 3.95 / 10
View Class
27kj
85rpm
36%
16mph