Workouts

30 min Upper Body Strength
Ben Alldis
Saturday 6/17/23 @ 9:10 PM
Difficulty: 7.25 / 10
 
10 min Sleep Meditation
Aditi Shah
Thursday 6/15/23 @ 3:44 AM
Difficulty: 0 / 10
 
10 min Peace Meditation
Ross Rayburn
Wednesday 6/14/23 @ 4:25 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 6/13/23 @ 11:22 PM
Difficulty: 3.75 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 6/13/23 @ 10:47 PM
Difficulty: 7.19 / 10
 
10 min Calming Meditation
Kirra Michel
Tuesday 6/13/23 @ 11:54 AM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 6/12/23 @ 10:16 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Monday 6/12/23 @ 10:3 PM
Difficulty: 7.27 / 10
 
20 min Lower Body Strength
Ben Alldis
Monday 6/12/23 @ 9:39 PM
Difficulty: 7.32 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Monday 6/12/23 @ 11:39 AM
Difficulty: 3.24 / 10