Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 7/12/23 @ 7:20 PM
Difficulty: 3.72 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 7/12/23 @ 7:5 PM
Difficulty: 7.96 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 7/12/23 @ 7:4 PM
Difficulty: 7.96 / 10
 
45 min Hike
Jon Hosking
Wednesday 7/12/23 @ 6:13 PM
Difficulty: 6.75 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 7/11/23 @ 8:12 PM
Difficulty: 4.21 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Tuesday 7/11/23 @ 8:0 PM
Difficulty: 5.82 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 7/11/23 @ 7:47 PM
Difficulty: 6.22 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 7/11/23 @ 7:40 PM
Difficulty: 3.4 / 10
28kj
93rpm
34%
16mph
Extra 10: Tabata Ride
Hannah Corbin
Tuesday 7/11/23 @ 7:30 PM
Difficulty: 8.22 / 10
86kj
74rpm
47%
18mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 7/11/23 @ 7:29 PM
Difficulty: 5.34 / 10
0kj
91rpm
30%
14mph