Workouts

20 min Groove Ride
Emma Lovewell
Tuesday 7/11/23 @ 7:7 PM
Difficulty: 7.33 / 10
170kj
74rpm
48%
19mph
10 min Barre: Lower Body
Hannah Corbin
Monday 7/10/23 @ 8:15 PM
Difficulty: 6.32 / 10
 
5 min Cool Down Run
Robin Arzón
Monday 7/10/23 @ 8:6 PM
Difficulty: 4.28 / 10
 
30 min Spotify Women of Rock Walk + Run
Olivia Amato
Monday 7/10/23 @ 7:32 PM
Difficulty: 6.78 / 10
 
15 min AFO Hike: KAYTRANADA
Jon Hosking
Monday 7/10/23 @ 7:16 PM
Difficulty: 5.82 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 7/8/23 @ 10:38 PM
Difficulty: 3.14 / 10
 
15 min Barre
Hannah Corbin
Saturday 7/8/23 @ 10:20 PM
Difficulty: 5.78 / 10
 
10 min Madonna Arms & Light Weights
Ally Love
Saturday 7/8/23 @ 10:3 PM
Difficulty: 6.19 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 7/8/23 @ 9:57 PM
Difficulty: 3.25 / 10
21kj
96rpm
29%
14mph
30 min EDM Ride
Emma Lovewell
Saturday 7/8/23 @ 9:25 PM
Difficulty: 7.8 / 10
257kj
72rpm
48%
18mph