Workouts

10 min Sleep Meditation
Ross Rayburn
Friday 2/18/22 @ 3:6 AM
Difficulty: 2.83 / 10
 
5 min Body Scan Meditation
Ross Rayburn
Thursday 2/17/22 @ 1:40 PM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 2/17/22 @ 1:32 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 2/17/22 @ 1:26 PM
Difficulty: 3.23 / 10
17kj
81rpm
29%
13mph
15 min Pick-Me-Up Ride
Hannah Corbin
Thursday 2/17/22 @ 1:10 PM
Difficulty: 5.82 / 10
57kj
77rpm
34%
14mph
5 min Body Scan Meditation
Ross Rayburn
Wednesday 2/16/22 @ 1:32 PM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 2/16/22 @ 1:24 PM
Difficulty: 3.77 / 10
 
10 min Arms & Light Weights
Ben Alldis
Wednesday 2/16/22 @ 1:14 PM
Difficulty: 6.03 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 2/16/22 @ 1:8 PM
Difficulty: 3.23 / 10
15kj
83rpm
28%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/16/22 @ 12:56 PM
Difficulty: 5.58 / 10
44kj
82rpm
33%
14mph