Workouts

5 min Courage Meditation
Ross Rayburn
Saturday 2/19/22 @ 12:19 PM
Difficulty: 3.02 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/19/22 @ 12:9 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 2/19/22 @ 12:4 PM
Difficulty: 3.3 / 10
14kj
80rpm
28%
12mph
20 min 60s Ride
Denis Morton
Saturday 2/19/22 @ 11:42 AM
Difficulty: 6.87 / 10
93kj
70rpm
39%
14mph
15 min Sleep Meditation
Ross Rayburn
Saturday 2/19/22 @ 5:22 AM
Difficulty: 2.96 / 10
 
5 min Courage Meditation
Ross Rayburn
Friday 2/18/22 @ 1:36 PM
Difficulty: 3.02 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/18/22 @ 1:30 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 2/18/22 @ 1:24 PM
Difficulty: 0 / 10
18kj
77rpm
32%
13mph
10 min Low Impact Ride
Hannah Frankson
Friday 2/18/22 @ 1:13 PM
Difficulty: 5.06 / 10
35kj
75rpm
32%
13mph
5 min Warm Up Ride
Denis Morton
Friday 2/18/22 @ 1:8 PM
Difficulty: 4.45 / 10
14kj
77rpm
28%
12mph