Workouts

5 min Warm Up Ride
Denis Morton
Wednesday 2/16/22 @ 12:50 PM
Difficulty: 4.45 / 10
20kj
79rpm
33%
13mph
20 min Sleep Meditation
Ross Rayburn
Wednesday 2/16/22 @ 12:54 AM
Difficulty: 2.69 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 2/15/22 @ 11:54 AM
Difficulty: 3.77 / 10
 
10 min Holiday Cool Down Ride
Leanne Hainsby
Tuesday 2/15/22 @ 11:42 AM
Difficulty: 4.28 / 10
43kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 2/14/22 @ 10:46 AM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 2/14/22 @ 10:40 AM
Difficulty: 3.23 / 10
19kj
79rpm
32%
13mph
10 min Low Impact Ride
Bradley Rose
Monday 2/14/22 @ 10:29 AM
Difficulty: 0 / 10
43kj
79rpm
33%
14mph
5 min Warm Up Ride
Jenn Sherman
Monday 2/14/22 @ 10:24 AM
Difficulty: 3.36 / 10
18kj
82rpm
30%
13mph
15 min Sleep Meditation
Ross Rayburn
Monday 2/14/22 @ 2:59 AM
Difficulty: 2.71 / 10
 
45 min Restorative
Aditi Shah
Sunday 2/13/22 @ 7:17 PM
Difficulty: 2.35 / 10