Workouts

20 min R&B Ride
Alex Toussaint
Saturday 8/22/20 @ 6:16 PM
Difficulty: 7.91 / 10
157kj
62rpm
51%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 8/19/20 @ 12:55 PM
Difficulty: 8.63 / 10
261kj
44rpm
50%
11mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/16/20 @ 3:7 AM
Difficulty: 8.43 / 10
10kj
26rpm
54%
8mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 8/15/20 @ 4:45 PM
Difficulty: 3.4 / 10
 
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 4:34 PM
Difficulty: 8.82 / 10
68kj
40rpm
57%
11mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 4:11 PM
Difficulty: 8.68 / 10
139kj
64rpm
64%
21mph
10 min Climb Ride
Ben Alldis
Saturday 8/15/20 @ 4:0 PM
Difficulty: 7.65 / 10
102kj
56rpm
61%
19mph
10 min Cool Down Ride
Leanne Hainsby
Saturday 8/15/20 @ 3:47 PM
Difficulty: 4.64 / 10
52kj
51rpm
48%
14mph
10 min Climb Ride
Jenn Sherman
Saturday 8/15/20 @ 3:36 PM
Difficulty: 7.97 / 10
89kj
57rpm
57%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 3:24 PM
Difficulty: 5.3 / 10
86kj
73rpm
47%
19mph