Workouts

30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:30 PM
Difficulty: 7.62 / 10
320kj
63rpm
58%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 8/31/20 @ 4:37 PM
Difficulty: 3.65 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 3:47 PM
Difficulty: 8.57 / 10
400kj
53rpm
60%
15mph
60 min Feel Good Ride
Ally Love
Sunday 8/30/20 @ 3:28 PM
Difficulty: 8.47 / 10
687kj
65rpm
59%
20mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 9:33 PM
Difficulty: 8.69 / 10
680kj
61rpm
60%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 10:47 PM
Difficulty: 8.27 / 10
329kj
66rpm
57%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
Difficulty: 8.42 / 10
376kj
66rpm
60%
21mph
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 8/23/20 @ 6:39 PM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 8/23/20 @ 6:32 PM
Difficulty: 3.61 / 10
 
45 min Hip Hop Ride
Hannah Frankson
Sunday 8/23/20 @ 5:44 PM
Difficulty: 8.14 / 10
457kj
69rpm
52%
19mph