allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

5 min Arms Toning
Hannah Frankson
Tuesday 3/9/21 @ 12:10 PM
Difficulty: 6.45 / 10
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20 min Tabata Ride
Leanne Hainsby
Tuesday 3/9/21 @ 11:48 AM
Difficulty: 8.19 / 10
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121kj
68rpm
42%
16mph
5 min Acceptance Meditation
Cody Rigsby
Monday 3/8/21 @ 3:6 AM
Difficulty: 3.17 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 2/25/21 @ 12:28 PM
Difficulty: 3.47 / 10
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10 min Core Strength
Olivia Amato
Thursday 2/25/21 @ 12:17 PM
Difficulty: 7.41 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 11:45 AM
Difficulty: 7.44 / 10
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122kj
69rpm
36%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/24/21 @ 3:50 PM
Difficulty: 3.4 / 10
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20 min Low Impact Ride
Emma Lovewell
Wednesday 2/24/21 @ 3:29 PM
Difficulty: 5.65 / 10
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96kj
82rpm
34%
15mph
5 min Post-Ride Stretch
Ally Love
Tuesday 2/23/21 @ 12:18 PM
Difficulty: 3.43 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 2/23/21 @ 12:13 PM
Difficulty: 6.65 / 10
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