allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 2/23/21 @ 12:7 PM
Difficulty: 6.3 / 10
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5 min Cool Down Ride
Ally Love
Tuesday 2/23/21 @ 12:1 PM
Difficulty: 3.79 / 10
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19kj
65rpm
37%
13mph
20 min Tabata Ride
Ally Love
Tuesday 2/23/21 @ 11:41 AM
Difficulty: 8.68 / 10
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117kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 2/21/21 @ 2:48 PM
Difficulty: 3.47 / 10
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10 min Cool Down Ride
Cody Rigsby
Sunday 2/21/21 @ 2:37 PM
Difficulty: 4.83 / 10
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44kj
68rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 2:16 PM
Difficulty: 7.25 / 10
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101kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 2/18/21 @ 3:19 PM
Difficulty: 3.47 / 10
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Flash 15
Jess Sims
Thursday 2/18/21 @ 3:2 PM
Difficulty: 7.28 / 10
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20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 2:39 PM
Difficulty: 7.18 / 10
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105kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Ally Love
Tuesday 2/16/21 @ 2:54 PM
Difficulty: 3.43 / 10
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