allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 1:32 PM
Difficulty: 7.16 / 10
View Class
133kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Ally Love
Tuesday 3/30/21 @ 11:25 AM
Difficulty: 3.43 / 10
View Class
 
5 min Core Strength
Olivia Amato
Tuesday 3/30/21 @ 11:19 AM
Difficulty: 6.44 / 10
View Class
 
10 min Arms & Light Weights
Ally Love
Tuesday 3/30/21 @ 11:7 AM
Difficulty: 6.32 / 10
View Class
 
20 min Tabata Ride
Ally Love
Tuesday 3/30/21 @ 10:45 AM
Difficulty: 8.56 / 10
View Class
109kj
72rpm
39%
15mph
5 min Relaxing Meditation
Cody Rigsby
Monday 3/29/21 @ 2:23 AM
Difficulty: 2.86 / 10
View Class
 
5 min Post-Ride Stretch
Jess Sims
Saturday 3/20/21 @ 2:40 PM
Difficulty: 4.03 / 10
View Class
 
45 min Pop Bootcamp
Jess Sims
Saturday 3/20/21 @ 1:52 PM
Difficulty: 8.24 / 10
View Class
 
5 min Post-Ride Stretch
Ally Love
Tuesday 3/9/21 @ 12:22 PM
Difficulty: 3.43 / 10
View Class
 
5 min Core Strength
Olivia Amato
Tuesday 3/9/21 @ 12:16 PM
Difficulty: 6.44 / 10
View Class