allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Tuesday 4/6/21 @ 11:28 AM
Difficulty: 3.43 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 4/6/21 @ 11:23 AM
Difficulty: 6.65 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 4/6/21 @ 11:18 AM
Difficulty: 6.3 / 10
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30 min Tabata Ride
Ally Love
Tuesday 4/6/21 @ 10:46 AM
Difficulty: 8.87 / 10
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167kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Ally Love
Sunday 4/4/21 @ 1:22 PM
Difficulty: 3.43 / 10
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20 min Recovery Ride
Ally Love
Sunday 4/4/21 @ 12:59 PM
Difficulty: 4.02 / 10
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74kj
78rpm
32%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 4/3/21 @ 1:22 PM
Difficulty: 3.47 / 10
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10 min Core Strength
Jess Sims
Saturday 4/3/21 @ 1:10 PM
Difficulty: 6.71 / 10
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30 min Pop Bootcamp
Cody Rigsby
Saturday 4/3/21 @ 12:39 PM
Difficulty: 7.47 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Friday 4/2/21 @ 2:5 PM
Difficulty: 3.47 / 10
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