alliedavis
Boone NC
Total Rides: 242

Following

alliedavis
Boone NC
Total Rides: 242

Following

Workouts

30 min Intervals & Arms Ride
Jess King
Wednesday 8/12/20 @ 4:55 PM
Difficulty: 7.91 / 10
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104kj
52rpm
41%
12mph
20 min Glutes & Legs Strength
Andy Speer
Tuesday 8/11/20 @ 2:45 PM
Difficulty: 7.46 / 10
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5 min Cool Down Ride
Robin Arzón
Monday 8/10/20 @ 6:20 PM
Difficulty: 3.78 / 10
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20kj
62rpm
39%
13mph
30 min HIIT Ride
Robin Arzón
Monday 8/10/20 @ 5:48 PM
Difficulty: 9.19 / 10
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166kj
55rpm
48%
15mph
5 min Warm Up Ride
Jess King
Monday 8/10/20 @ 5:42 PM
Difficulty: 4.71 / 10
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15kj
66rpm
32%
12mph
30 min Full Body: Live from Home
Andy Speer
Monday 8/10/20 @ 4:14 PM
Difficulty: 7.16 / 10
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10 min Arms Toning
Robin Arzón
Saturday 8/8/20 @ 5:24 PM
Difficulty: 6.61 / 10
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5 min Cool Down Ride
Jess King
Saturday 8/8/20 @ 4:17 PM
Difficulty: 4.16 / 10
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15kj
56rpm
37%
12mph
45 min Sweat Steady Ride
Jess King
Saturday 8/8/20 @ 3:26 PM
Difficulty: 8.75 / 10
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257kj
62rpm
45%
16mph
10 min Arms Toning
Cody Rigsby
Friday 8/7/20 @ 4:28 PM
Difficulty: 6.71 / 10
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