alliedavis
Boone NC
Total Rides: 242

Following

alliedavis
Boone NC
Total Rides: 242

Following

Workouts

45 min Intervals & Arms Ride
Jess King
Wednesday 9/9/20 @ 3:18 PM
Difficulty: 8.84 / 10
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218kj
51rpm
49%
14mph
15 min Bodyweight Strength
Olivia Amato
Monday 9/7/20 @ 7:27 PM
Difficulty: 6.63 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/1/20 @ 2:42 PM
Difficulty: 7.91 / 10
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111kj
50rpm
43%
12mph
30 min Prince Full Body Strength
Selena Samuela
Monday 8/31/20 @ 4:58 PM
Difficulty: 7.4 / 10
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20 min Full Body Strength
Selena Samuela
Friday 8/28/20 @ 3:57 PM
Difficulty: 7.05 / 10
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30 min Intervals & Arms Ride
Robin Arzón
Thursday 8/27/20 @ 3:57 PM
Difficulty: 9.03 / 10
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110kj
38rpm
51%
11mph
20 min 90s Rock Full Body Strength
Andy Speer
Tuesday 8/25/20 @ 4:17 PM
Difficulty: 6.53 / 10
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45 min Intervals & Arms Ride
Jess King
Monday 8/24/20 @ 6:27 PM
Difficulty: 8.84 / 10
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99kj
44rpm
50%
12mph
30 min Full Body Strength
Andy Speer
Tuesday 8/18/20 @ 4:28 PM
Difficulty: 6.9 / 10
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20 min Upper Body Strength
Andy Speer
Sunday 8/16/20 @ 7:24 PM
Difficulty: 7.23 / 10
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