Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/11/19 @ 10:28 PM
Difficulty: 8.37 / 10
136kj
44rpm
38%
9mph
5 min Warm Up Ride
Ally Love
Thursday 7/11/19 @ 10:22 PM
Difficulty: 4.49 / 10
20kj
86rpm
30%
13mph
10 min Arms Toning
Alex Toussaint
Wednesday 7/10/19 @ 10:47 AM
Difficulty: 7.27 / 10
 
45 min Y2K Pop Ride
Alex Toussaint
Wednesday 7/10/19 @ 10:0 AM
Difficulty: 8.23 / 10
174kj
59rpm
40%
13mph
10 min Arms Toning
Robin Arzón
Monday 7/8/19 @ 10:31 AM
Difficulty: 6.88 / 10
 
30 min Hip Hop Ride
Ben Alldis
Monday 7/8/19 @ 9:57 AM
Difficulty: 7.79 / 10
114kj
62rpm
37%
12mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
Difficulty: 7.65 / 10
188kj
71rpm
37%
13mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 6/24/19 @ 10:0 AM
Difficulty: 7.81 / 10
158kj
55rpm
39%
12mph
45 min 70s Pop Ride
Ally Love
Friday 6/21/19 @ 10:5 AM
Difficulty: 8.21 / 10
153kj
62rpm
40%
13mph
10 min Core Strength
Emma Lovewell
Tuesday 6/18/19 @ 10:51 AM
Difficulty: 6.53 / 10