Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/11/19 @ 10:28 PM
Difficulty: 8.37 / 10
136kj
44rpm
38%
9mph
20kj
86rpm
30%
13mph
174kj
59rpm
40%
13mph
114kj
62rpm
37%
12mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
Difficulty: 7.65 / 10
188kj
71rpm
37%
13mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 6/24/19 @ 10:0 AM
Difficulty: 7.81 / 10
158kj
55rpm
39%
12mph
153kj
62rpm
40%
13mph