alldayah
DC 👑🐆🌈
Total Rides: 452
Following
alldayah
DC 👑🐆🌈
Total Rides: 452
Following
Workouts
5 min Upper Body Strength Warm Up
Robin Arzón
Thursday 6/1/23 @ 10:25 AM
Difficulty: 4.43 / 10
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 5/31/23 @ 10:36 AM
Difficulty: 3.27 / 10
189kj
79rpm
40%
16mph
5 min Upper Body Strength Warm Up
Robin Arzón
Tuesday 5/30/23 @ 10:6 AM
Difficulty: 4.43 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 5/29/23 @ 1:20 PM
Difficulty: 7.49 / 10