Workouts

10 min Tropical House Full Body Stretch
Ben Alldis
Monday 6/5/23 @ 11:40 AM
Difficulty: 3.72 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 6/5/23 @ 11:6 AM
Difficulty: 7.8 / 10
 
10 min Core Strength
Jess Sims
Monday 6/5/23 @ 10:53 AM
Difficulty: 6.61 / 10
 
5 min Full Body Strength Warm Up
Rad Lopez
Monday 6/5/23 @ 10:47 AM
Difficulty: 4.2 / 10
 
20 min Morning Mobility
Adrian Williams
Sunday 6/4/23 @ 4:28 PM
Difficulty: 4.25 / 10
 
10 min Form & Drills Row
Ash Pryor
Saturday 6/3/23 @ 12:47 PM
Difficulty: 4.79 / 10
 
20 min Boxing Bootcamp: Upper Body
Rad Lopez
Saturday 6/3/23 @ 12:10 PM
Difficulty: 6.62 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/3/23 @ 11:22 AM
Difficulty: 6.58 / 10
188kj
82rpm
38%
16mph
20 min Upper Body Strength
Rad Lopez
Thursday 6/1/23 @ 10:43 AM
Difficulty: 7.23 / 10
 
10 min Core Strength
Rad Lopez
Thursday 6/1/23 @ 10:31 AM
Difficulty: 6.27 / 10