alldayah
DC 👑🐆🌈
Total Rides: 452
Following
alldayah
DC 👑🐆🌈
Total Rides: 452
Following
Workouts
10 min Full Body Strength Warm Up
Jess Sims
Monday 5/29/23 @ 12:56 PM
Difficulty: 5.06 / 10
20 min Arms & Shoulders Strength
Rad Lopez
Friday 5/26/23 @ 10:30 AM
Difficulty: 7.34 / 10
5 min Bodyweight Strength Warm Up
Chase Tucker
Friday 5/26/23 @ 10:10 AM
Difficulty: 3.51 / 10
Extra 10: Low Impact Ride
Camila Ramón
Wednesday 5/24/23 @ 10:21 AM
Difficulty: 5.34 / 10
63kj
71rpm
42%
16mph
121kj
78rpm
39%
16mph
5 min Upper Body Stretch
Adrian Williams
Tuesday 5/23/23 @ 10:46 AM
Difficulty: 3.69 / 10