allbizliz
norcal
Total Rides: 1418

Following

allbizliz
norcal
Total Rides: 1418

Following

Workouts

5 min Cool Down Ride
Denis Morton
Sunday 10/31/21 @ 1:9 AM
Difficulty: 3.14 / 10
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25kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/31/21 @ 12:22 AM
Difficulty: 6.91 / 10
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320kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 10/30/21 @ 1:5 AM
Difficulty: 3.41 / 10
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45 min Iceland Peninsula Ride
Saturday 10/30/21 @ 12:18 AM
Difficulty: 0 / 10
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219kj
77rpm
36%
15mph
30 min Lower Body Strength
Andy Speer
Friday 10/29/21 @ 11:35 PM
Difficulty: 6.97 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 10/29/21 @ 1:59 AM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Friday 10/29/21 @ 1:54 AM
Difficulty: 3.3 / 10
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19kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/29/21 @ 1:7 AM
Difficulty: 6.78 / 10
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327kj
80rpm
41%
17mph
30 min Upper Body Strength
Andy Speer
Friday 10/29/21 @ 12:29 AM
Difficulty: 6.4 / 10
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30 min AFO Upper Body: Pearl Jam
Andy Speer
Saturday 9/25/21 @ 11:16 PM
Difficulty: 6.78 / 10
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