allbizliz
norcal
Total Rides: 1418

Following

allbizliz
norcal
Total Rides: 1418

Following

Workouts

30 min Bob Marley Ride
Denis Morton
Wednesday 11/3/21 @ 11:23 PM
Difficulty: 7.3 / 10
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224kj
80rpm
43%
18mph
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 11/3/21 @ 11:1 PM
Difficulty: 7.44 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 11/2/21 @ 9:59 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 11/2/21 @ 9:47 PM
Difficulty: 3.14 / 10
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25kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/2/21 @ 8:56 PM
Difficulty: 7 / 10
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342kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/1/21 @ 7:27 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Monday 11/1/21 @ 7:21 PM
Difficulty: 3.3 / 10
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26kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/1/21 @ 6:50 PM
Difficulty: 6.61 / 10
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214kj
82rpm
40%
17mph
30 min Full Body Strength
Andy Speer
Monday 11/1/21 @ 6:16 PM
Difficulty: 6.19 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 10/31/21 @ 1:16 AM
Difficulty: 3.81 / 10
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