allbizliz
norcal
Total Rides: 1418

Following

allbizliz
norcal
Total Rides: 1418

Following

Workouts

5 min Warm Up Walk
Becs Gentry
Saturday 9/25/21 @ 11:10 PM
Difficulty: 3.29 / 10
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10 min Cool Down Walk
Adrian Williams
Saturday 9/25/21 @ 10:58 PM
Difficulty: 3.43 / 10
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45 min Hip Hop Walk
Adrian Williams
Saturday 9/25/21 @ 10:11 PM
Difficulty: 6.05 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Friday 9/24/21 @ 7:46 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Denis Morton
Friday 9/24/21 @ 7:39 PM
Difficulty: 3.3 / 10
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17kj
78rpm
30%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/24/21 @ 6:38 PM
Difficulty: 7.24 / 10
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506kj
80rpm
44%
19mph
30 min Full Body Strength
Andy Speer
Friday 9/24/21 @ 2:8 AM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 9/23/21 @ 1:13 AM
Difficulty: 3.81 / 10
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10 min Cool Down Ride
Denis Morton
Thursday 9/23/21 @ 1:0 AM
Difficulty: 3.69 / 10
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51kj
77rpm
37%
15mph
30 min Big Sur Ride
Denis Morton
Thursday 9/23/21 @ 12:28 AM
Difficulty: 0 / 10
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226kj
81rpm
42%
18mph