aliveandkickndd
not dead yet #IamAliveAndKickn NJ
Total Rides: 1460
Following
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
Total Rides: 1460
Following
Workouts
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 11:58 AM
Difficulty: 8.11 / 10
1078kj
74rpm
48%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/1/24 @ 11:27 PM
Difficulty: 6.49 / 10
279kj
84rpm
44%
19mph
413kj
76rpm
48%
19mph
196kj
78rpm
40%
17mph
610kj
78rpm
49%
20mph
255kj
76rpm
46%
19mph
151kj
61rpm
39%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/17/24 @ 10:48 PM
Difficulty: 7.81 / 10
265kj
78rpm
45%
19mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 1/16/24 @ 10:28 PM
Difficulty: 7.92 / 10
414kj
82rpm
45%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 6:59 PM
Difficulty: 7.63 / 10
583kj
75rpm
44%
18mph