aliveandkickndd
not dead yet #IamAliveAndKickn NJ
Total Rides: 1460
Following
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
Total Rides: 1460
Following
Workouts
183kj
65rpm
59%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/19/24 @ 6:6 PM
Difficulty: 6.57 / 10
264kj
85rpm
43%
19mph
30 min Power Zone Country Ride
Denis Morton
Saturday 2/17/24 @ 8:27 PM
Difficulty: 7.4 / 10
286kj
80rpm
46%
19mph
30 min Green Day Yoga Flow
Denis Morton
Thursday 2/15/24 @ 11:38 PM
Difficulty: 4.86 / 10
440kj
82rpm
46%
20mph
20 min Focus Flow: Hamstrings
Ross Rayburn
Monday 2/12/24 @ 11:26 PM
Difficulty: 4.96 / 10
20 min Focus Flow: For Riders
Kristin McGee
Monday 2/12/24 @ 11:3 PM
Difficulty: 4.23 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/11/24 @ 6:58 PM
Difficulty: 0 / 10
370kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/24 @ 12:56 PM
Difficulty: 7.31 / 10
545kj
77rpm
47%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/8/24 @ 11:42 PM
Difficulty: 7.19 / 10
151kj
80rpm
42%
18mph