Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:59 PM
Difficulty: 6.96 / 10
390kj
74rpm
47%
19mph
197kj
72rpm
46%
18mph
272kj
70rpm
50%
19mph
203kj
58rpm
52%
17mph
152kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/27/23 @ 5:14 PM
Difficulty: 7.65 / 10
191kj
61rpm
47%
16mph
209kj
73rpm
43%
17mph
132kj
70rpm
44%
17mph