Workouts

5 min Lower Body Stretch
Ben Alldis
Monday 7/17/23 @ 2:19 AM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Saturday 7/15/23 @ 11:50 AM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Saturday 7/15/23 @ 11:30 AM
Difficulty: 6.87 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 7/11/23 @ 3:5 PM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 7/11/23 @ 2:41 PM
Difficulty: 7.12 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 7/10/23 @ 12:31 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 7/10/23 @ 12:7 PM
Difficulty: 7.12 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 7/10/23 @ 1:37 AM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Sunday 7/9/23 @ 12:32 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Sunday 7/9/23 @ 12:16 PM
Difficulty: 7.54 / 10