Workouts

10 min Full Body Stretch
Ben Alldis
Monday 7/24/23 @ 3:5 AM
Difficulty: 3.75 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 7/24/23 @ 1:13 AM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Monday 7/24/23 @ 12:59 AM
Difficulty: 7.27 / 10
 
20 min Lower Body Strength
Ben Alldis
Sunday 7/23/23 @ 12:20 PM
Difficulty: 7.32 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 7/21/23 @ 12:55 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Friday 7/21/23 @ 12:22 PM
Difficulty: 7.91 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 7/19/23 @ 12:24 AM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Tuesday 7/18/23 @ 11:52 PM
Difficulty: 7.17 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 7/17/23 @ 2:49 AM
Difficulty: 3.77 / 10
 
20 min Full Body Strength
Ben Alldis
Monday 7/17/23 @ 2:26 AM
Difficulty: 7.08 / 10