Workouts

30 min Power Walk
Kirsten Ferguson
Saturday 7/8/23 @ 12:23 PM
Difficulty: 5.53 / 10
 
20 min Power Walk
Alex Toussaint
Friday 7/7/23 @ 11:58 AM
Difficulty: 5.16 / 10
 
5 min Upper Body Stretch
Ben Alldis
Friday 7/7/23 @ 11:24 AM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Friday 7/7/23 @ 11:1 AM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 7/7/23 @ 10:48 AM
Difficulty: 4.15 / 10
 
10 min Empathy Meditation
Anna Greenberg
Friday 7/7/23 @ 3:33 AM
Difficulty: 3.61 / 10
 
5 min Dance Cardio Stretch
Hannah Corbin
Tuesday 7/4/23 @ 10:14 AM
Difficulty: 4.24 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 7/3/23 @ 8:15 AM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 7/3/23 @ 8:8 AM
Difficulty: 3.97 / 10
 
5 min Kindness Meditation
Kristin McGee
Monday 7/3/23 @ 12:11 AM
Difficulty: 2 / 10