Workouts

5 min Cool Down Ride
Christine D'Ercole
Saturday 1/20/24 @ 4:3 PM
Difficulty: 3.19 / 10
14kj
79rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 3:1 PM
Difficulty: 7.11 / 10
438kj
86rpm
41%
18mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/19/24 @ 11:59 PM
Difficulty: 4.15 / 10
 
20 min Move for You: Core
Rebecca Kennedy
Friday 1/19/24 @ 11:37 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/19/24 @ 10:50 PM
Difficulty: 7.21 / 10
338kj
86rpm
40%
18mph
Friday 1/19/24 @ 6:51 PM
Difficulty: NaN / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/18/24 @ 12:25 PM
Difficulty: 4.15 / 10
 
20 min Move for You: Pilates
Kristin McGee
Thursday 1/18/24 @ 12:3 PM
Difficulty: 4.92 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/18/24 @ 11:58 AM
Difficulty: 3.36 / 10
23kj
90rpm
32%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/18/24 @ 11:27 AM
Difficulty: 0 / 10
203kj
77rpm
41%
17mph