alittlebitkatie
CLE
Total Rides: 1553

Following

alittlebitkatie
CLE
Total Rides: 1553

Following

Workouts

5 min Warm Up Ride
Matt Wilpers
Tuesday 1/23/24 @ 10:1 PM
Difficulty: 4.14 / 10
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30kj
97rpm
33%
16mph
Tuesday 1/23/24 @ 4:57 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/22/24 @ 12:33 PM
Difficulty: 0 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 1/22/24 @ 12:22 PM
Difficulty: 6.81 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 1/22/24 @ 12:15 PM
Difficulty: 3.36 / 10
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20kj
87rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/22/24 @ 11:29 AM
Difficulty: 7.77 / 10
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361kj
87rpm
40%
18mph
5 min Warm Up Ride
Christine D'Ercole
Monday 1/22/24 @ 11:24 AM
Difficulty: 3.54 / 10
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27kj
93rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/21/24 @ 6:42 PM
Difficulty: 0 / 10
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30 min Low Impact Ride
Christine D'Ercole
Sunday 1/21/24 @ 6:10 PM
Difficulty: 5.75 / 10
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210kj
83rpm
40%
17mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 1/20/24 @ 4:10 PM
Difficulty: 6.48 / 10
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