alittlebitkatie
CLE
Total Rides: 1553

Following

alittlebitkatie
CLE
Total Rides: 1553

Following

Workouts

5 min Warm Up Ride
Matt Wilpers
Thursday 1/18/24 @ 11:21 AM
Difficulty: 4.14 / 10
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28kj
95rpm
33%
16mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 1:50 PM
Difficulty: 4.15 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 1/17/24 @ 1:44 PM
Difficulty: 3.36 / 10
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21kj
89rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 12:58 PM
Difficulty: 6.76 / 10
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327kj
89rpm
38%
18mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 1/17/24 @ 12:52 PM
Difficulty: 3.54 / 10
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26kj
92rpm
32%
15mph
Tuesday 1/16/24 @ 5:17 PM
Difficulty: NaN / 10
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10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 12:24 PM
Difficulty: 4.15 / 10
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15 min Move for You: Core
Emma Lovewell
Tuesday 1/16/24 @ 12:8 PM
Difficulty: 0 / 10
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20 min Move for You: Arms & Shoulders
Callie Gullickson
Tuesday 1/16/24 @ 11:47 AM
Difficulty: 6.26 / 10
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20 min Low Impact Ride
Emma Lovewell
Tuesday 1/16/24 @ 11:26 AM
Difficulty: 5.87 / 10
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148kj
82rpm
41%
18mph