alittlebitelise
Central MA
Total Rides: 804

Following

alittlebitelise
Central MA
Total Rides: 804

Following

Workouts

10 min AFO Full Body: Gorgon City
Ben Alldis
Friday 7/23/21 @ 7:7 PM
Difficulty: 3.46 / 10
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10 min AFO Arms: Demi Lovato
Kendall Toole
Friday 7/23/21 @ 6:55 PM
Difficulty: 6.7 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 7/23/21 @ 6:47 PM
Difficulty: 3.64 / 10
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23kj
80rpm
35%
15mph
30 min Celine Dion Ride
Leanne Hainsby
Friday 7/23/21 @ 6:14 PM
Difficulty: 7.84 / 10
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310kj
87rpm
44%
20mph
10 min Core Strength
Emma Lovewell
Friday 7/23/21 @ 5:45 PM
Difficulty: 7 / 10
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10 min Core Strength
Emma Lovewell
Monday 7/19/21 @ 7:49 PM
Difficulty: 7.34 / 10
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5 min Spice Girls Cool Down Ride
Leanne Hainsby
Monday 7/19/21 @ 7:12 PM
Difficulty: 3.54 / 10
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22kj
74rpm
35%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 7/19/21 @ 6:39 PM
Difficulty: 7.33 / 10
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305kj
89rpm
44%
20mph
5 min Core Strength
Emma Lovewell
Sunday 7/18/21 @ 3:16 PM
Difficulty: 6.59 / 10
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10 min Core Strength
Emma Lovewell
Saturday 7/17/21 @ 12:26 PM
Difficulty: 6.53 / 10
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