alittlebitelise
Central MA
Total Rides: 804

Following

alittlebitelise
Central MA
Total Rides: 804

Following

Workouts

10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Saturday 7/17/21 @ 12:13 PM
Difficulty: 3.78 / 10
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5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 7/17/21 @ 12:7 PM
Difficulty: 3.84 / 10
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23kj
72rpm
38%
15mph
20 min AFO Ride: Disclosure
Ben Alldis
Saturday 7/17/21 @ 11:45 AM
Difficulty: 7.6 / 10
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215kj
87rpm
46%
20mph
10 min Core Strength
Emma Lovewell
Friday 7/16/21 @ 10:11 PM
Difficulty: 7.08 / 10
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45 min Low Impact Ride
Hannah Corbin
Friday 7/16/21 @ 9:12 PM
Difficulty: 6.28 / 10
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259kj
81rpm
34%
14mph
30 min 90s Walk
Matty Maggiacomo
Wednesday 7/14/21 @ 6:33 PM
Difficulty: 4.62 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 7/14/21 @ 1:43 PM
Difficulty: 7 / 10
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5 min Full Body Stretch
Emma Lovewell
Tuesday 7/13/21 @ 10:32 PM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 7/13/21 @ 10:19 PM
Difficulty: 6.53 / 10
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20 min Recovery Ride
Jess King
Tuesday 7/13/21 @ 9:44 PM
Difficulty: 5.33 / 10
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100kj
89rpm
33%
15mph