Workouts

5 min Cool Down Ride
Ally Love
Monday 8/2/21 @ 9:58 PM
Difficulty: 3.66 / 10
24kj
71rpm
39%
15mph
30 min 2000s Ride
Hannah Corbin
Monday 8/2/21 @ 9:26 PM
Difficulty: 7.12 / 10
261kj
81rpm
45%
19mph
5 min Warm Up Ride
Hannah Corbin
Monday 8/2/21 @ 9:20 PM
Difficulty: 4.08 / 10
26kj
88rpm
33%
15mph
30 min Low Impact Ride
Emma Lovewell
Friday 7/30/21 @ 8:12 PM
Difficulty: 6.11 / 10
179kj
79rpm
38%
16mph
5 min Cool Down Ride
Sam Yo
Wednesday 7/28/21 @ 10:44 PM
Difficulty: 3.43 / 10
18kj
70rpm
34%
13mph
45 min 2000s Ride
Sam Yo
Wednesday 7/28/21 @ 9:56 PM
Difficulty: 8.03 / 10
400kj
80rpm
45%
18mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Wednesday 7/28/21 @ 9:50 PM
Difficulty: 4.35 / 10
32kj
92rpm
36%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 7/28/21 @ 9:31 PM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 7/27/21 @ 10:25 PM
Difficulty: 3.6 / 10
27kj
66rpm
42%
16mph
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 7/27/21 @ 9:51 PM
Difficulty: 7.44 / 10
304kj
77rpm
48%
20mph