alisheley
Des Moines, IA
Total Rides: 83

Following

alisheley
Des Moines, IA
Total Rides: 83

Following

Workouts

30 min Rock Ride
Emma Lovewell
Tuesday 8/18/20 @ 12:0 AM
Difficulty: 8.66 / 10
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250kj
76rpm
47%
18mph
5 min Post-Ride Stretch
Ally Love
Friday 8/14/20 @ 12:37 AM
Difficulty: 3.66 / 10
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5 min Cool Down Ride
Ally Love
Friday 8/14/20 @ 12:31 AM
Difficulty: 4.11 / 10
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31kj
74rpm
42%
16mph
20 min Pop Ride
Ally Love
Friday 8/14/20 @ 12:6 AM
Difficulty: 8.28 / 10
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177kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 8/8/20 @ 1:9 AM
Difficulty: 3.78 / 10
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5 min Cool Down Ride
Leanne Hainsby
Saturday 8/8/20 @ 1:2 AM
Difficulty: 3.51 / 10
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30kj
80rpm
39%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Saturday 8/8/20 @ 12:28 AM
Difficulty: 7.87 / 10
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219kj
80rpm
42%
17mph
10 min Pelothon 2020 Arms Toning
Christine D'Ercole
Thursday 8/6/20 @ 4:41 PM
Difficulty: 6.35 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/6/20 @ 4:33 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 8/6/20 @ 4:27 PM
Difficulty: 3.13 / 10
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15kj
94rpm
25%
12mph