alisheley
Des Moines, IA
Total Rides: 83

Following

alisheley
Des Moines, IA
Total Rides: 83

Following

Workouts

5 min Arms & Shoulders Toning
Emma Lovewell
Monday 9/7/20 @ 3:16 AM
Difficulty: 6.3 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Monday 9/7/20 @ 2:43 AM
Difficulty: 8.53 / 10
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176kj
68rpm
40%
14mph
5 min Full Body Stretch
Denis Morton
Tuesday 9/1/20 @ 2:3 AM
Difficulty: 3.89 / 10
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10 min Arms Toning
Jess King
Tuesday 9/1/20 @ 1:51 AM
Difficulty: 6.84 / 10
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5 min Cool Down Ride
Jess King
Tuesday 9/1/20 @ 1:45 AM
Difficulty: 4.02 / 10
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26kj
84rpm
35%
15mph
20 min 2000s Ride
Jess King
Tuesday 9/1/20 @ 1:23 AM
Difficulty: 8.41 / 10
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145kj
79rpm
43%
17mph
30 min Advanced Beginner Ride
Hannah Frankson
Sunday 8/30/20 @ 9:34 PM
Difficulty: 6.74 / 10
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201kj
78rpm
41%
17mph
20 min Low Impact Ride
Ben Alldis
Friday 8/21/20 @ 7:16 PM
Difficulty: 6.41 / 10
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176kj
85rpm
43%
19mph
5 min Glutes & Legs Stretch
Christine D'Ercole
Tuesday 8/18/20 @ 12:40 AM
Difficulty: 3.44 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 8/18/20 @ 12:32 AM
Difficulty: 3.72 / 10
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12kj
83rpm
24%
11mph