Workouts

10 min Sleep Meditation
Aditi Shah
Friday 7/7/23 @ 2:39 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 7/6/23 @ 12:25 AM
Difficulty: 3.54 / 10
 
30 min Legs & Shoulders
Ben Alldis
Wednesday 7/5/23 @ 11:54 PM
Difficulty: 7.44 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 7/5/23 @ 11:42 PM
Difficulty: 5.27 / 10
63kj
78rpm
39%
16mph
10 min Full Body Stretch
Ben Alldis
Wednesday 7/5/23 @ 11:22 AM
Difficulty: 3.65 / 10
 
30 min Upper Body: Pull
Ben Alldis
Wednesday 7/5/23 @ 10:49 AM
Difficulty: 7.13 / 10
 
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 7/5/23 @ 10:36 AM
Difficulty: 5.73 / 10
38kj
70rpm
35%
13mph
10 min Full Body Stretch
Ben Alldis
Sunday 7/2/23 @ 9:22 PM
Difficulty: 0 / 10
 
30 min Upper Body: Push
Ben Alldis
Sunday 7/2/23 @ 8:49 PM
Difficulty: 7.4 / 10
 
15 min Low Impact Ride
Hannah Frankson
Sunday 7/2/23 @ 8:26 PM
Difficulty: 5.01 / 10
67kj
78rpm
34%
14mph