Workouts

30 min Slow Flow
Chelsea Jackson Roberts
Saturday 7/1/23 @ 3:51 PM
Difficulty: 4.43 / 10
 
Saturday 7/1/23 @ 2:59 PM
Difficulty: NaN / 10
 
5 min Cool Down Walk
Jess King
Saturday 7/1/23 @ 2:52 PM
Difficulty: 3.7 / 10
 
30 min Pop Walk
Marcel Dinkins
Saturday 7/1/23 @ 2:21 PM
Difficulty: 5.12 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 6/30/23 @ 11:15 AM
Difficulty: 3.93 / 10
 
5 min Core Strength
Emma Lovewell
Friday 6/30/23 @ 11:8 AM
Difficulty: 6.27 / 10
 
30 min Back, Biceps & Legs
Ben Alldis
Friday 6/30/23 @ 10:37 AM
Difficulty: 7.4 / 10
 
15 min Low Impact Ride
Hannah Frankson
Friday 6/30/23 @ 10:19 AM
Difficulty: 5.34 / 10
78kj
74rpm
38%
15mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Friday 6/30/23 @ 12:1 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 6/29/23 @ 11:56 PM
Difficulty: 5.99 / 10