Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 7/18/23 @ 4:7 PM
Difficulty: 6.98 / 10
160kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/17/23 @ 12:19 PM
Difficulty: 6.75 / 10
224kj
71rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 2:18 PM
Difficulty: 6.34 / 10
150kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 7/11/23 @ 11:48 AM
Difficulty: 6.41 / 10
148kj
75rpm
37%
15mph
20 min Relaxing Meditation
Kristin McGee
Tuesday 7/11/23 @ 10:24 AM
Difficulty: 2.92 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 7/10/23 @ 12:55 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 7/10/23 @ 12:6 AM
Difficulty: 7.76 / 10
231kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 12:43 PM
Difficulty: 7.08 / 10
229kj
78rpm
36%
15mph
20 min Upper Body Strength
Selena Samuela
Tuesday 7/4/23 @ 3:19 PM
Difficulty: 6.82 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/4/23 @ 2:43 PM
Difficulty: 7.53 / 10
168kj
75rpm
39%
16mph