alijessup
Cape Cod, MA
Total Rides: 367
Following
alijessup
Cape Cod, MA
Total Rides: 367
Following
Workouts
225kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/1/23 @ 1:30 PM
Difficulty: 6.55 / 10
131kj
77rpm
35%
14mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 6/28/23 @ 11:15 AM
Difficulty: 6.89 / 10
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 6/28/23 @ 10:41 AM
Difficulty: 7.44 / 10
143kj
81rpm
34%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/24/23 @ 4:37 PM
Difficulty: 6.86 / 10
202kj
77rpm
35%
14mph
20 min Glutes & Legs Strength
Logan Aldridge
Friday 6/23/23 @ 12:30 PM
Difficulty: 6.25 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 6/22/23 @ 3:32 PM
Difficulty: 0 / 10
141kj
80rpm
34%
14mph